Managing your health

From understanding your benefits to getting the care you need, your Regence health plan is here to help. Learn how you can take advantage of your preventive care coverage and well-being programs, plus find the care that’s right for your specific health needs.

Female patient sitting and consulting with a doctor across from his desk

Take advantage of no-cost preventive care

Preventive care—like annual checkups, flu shots or screenings—helps you be proactive about your health and detect problems early on when they’re easier to treat. The good news? Many in-network preventive care services are 100% covered by your Regence health plan.

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Look after your well-being

Whether you want to lower stress, lose weight or eat more mindfully, you’ll find self-guided tools and programs to help you reach your well-being goals with Regence Empower™.

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Find care that’s just for you

Health care isn’t one-size-fits-all. You deserve health care that’s personalized and tailored to your specific health needs. We’ll help you find care that supports you on your unique health care journey.

Women’s health

Whether you need maternity care or you’re due for a mammogram, find women’s health resources for every stage of life.

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Men’s health

Health risks for men include those that can affect anyone—like heart disease and diabetes—but also unique issues like prostate cancer. Know your risks.

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Children’s health

From immunizations to behavioral health issues, kids can have a variety of health needs. We’ve got tips and tools to help you get testing, treatment and more.

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LGBTQ+ health

LGBTQ+ people face unique health disparities. Explore our gender-affirming care benefits and see how your plan can help you get the inclusive, quality care you need.

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We’re here for you

No matter what kind of care you need, we’re here to help. Get Regence member support by signing in and chatting online, or calling us at the number on the back of your member ID card.

Healthwise is a separate company that provides health education content for Regence members.